You’ve probably noticed that Aldershot track is back in action on Monday nights, and Hart Road Runners are delighted to be returning after the recent refurbishment.
Track nights have long been a staple of HRR training and feature regularly in our past sessions, with workouts designed to suit a wide range of abilities. Whether it’s 1km reps, timed efforts, steady intervals or mixed sessions, the emphasis is always on structured, coached training in a supportive club environment.
If you’ve never tried a track session before, expect:
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Clearly explained workouts led by qualified coaches
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Groups split by pace so everyone trains at the right level
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A friendly, encouraging atmosphere — challenging but never intimidating
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Sessions that help build speed, strength and confidence
You don’t need to be a “track runner” to take part — many members use Monday nights to add variety to their training and see real improvements across all distances.
If you’ve been meaning to give track a go, now’s the perfect time to jump in.
Buy your track fees in the club shop and give it a go!
