Our next club run will take place on Thursday 25th September at 7pm, starting and finishing at The Key Centre. The session will be led by Coach Sarah.
This week we’ll be mixing things up with a Fartlek run.
What is Fartlek?
The word Fartlek comes from Swedish and means “speed play”. It’s a fun and varied type of training where we combine bursts of faster running with periods of easier jogging or recovery.
Why try it?
✅ Builds both speed and endurance
✅ Keeps sessions interesting and varied
✅ Inclusive — everyone runs at their own pace, and no one gets left behind
Fartlek is a great way to challenge yourself, whatever your running level, while keeping things enjoyable and social.
Come along, join the group, and enjoy the session!
