A big thanks to Nick Anderson, GB and EA running coach, for leading a great training and Q and A session last Tuesday 19th September. It was a great evening with lots of useful information and hints on improving running technique and performance. We are looking forward to our next coaching session with Nick on Thursday 12th October and hope to see all members there.

HRR Running Hydration Vest – order by Sun 18th Oct
We have some really cool HRR running vests now available. They are extremely light weight, have pockets literally everywhere and










