Monday 13th January Track session. Meet at 7.30 p.m. at Aldershot Military Stadium. Coach: Ged. Also parallel session (12 x 600m with 60 seconds static recovery) for a sub-42 10k led by Kev. Arrive already warmed up for Kev’s session. Track sessions cost £3. Remember to pre-book your track session through the club shop at https://www.hartroadrunners.co.uk/shop/track/
Tuesday 14th January Coached session: Figure of 8. Meet at 7 p.m. at The Key Centre, Elvetham Heath Community Centre, GU51 1HA. Coaches: Grahame and Angela. Remember to wear hi-vis
Thursday 16th January Club Run: Church Crookham route. Meet at 7 p.m. at Sainsbury’s, Crookham Park, GU52 8LH. Groups 1 and 2 will run about 8 miles. Group 1 will be 8-9 minute mile pace led by Nick Silvester; Group 2 will be 9-10 minute mile pace led by Lynne Rashleigh; and the Group 3 run will be approximately 6 miles at 10 minute mile plus pace led by John Gray. Group 4 will walk for about an hour led by Angela Austin. Remember to wear hi-vis
Are you willing to lead a group occasionally on a Thursday? We now have a WhatsApp group of peer group lead/tail volunteers and we’d love to have more. Please contact Anne: secretary@hartroadrunners.co.uk
Saturday 18th January Guided run, Southwood Country Park. Meet at 9 a.m. at the car park for Southwood Country Park, Iveley Road, Farnborough GU14 0LJ. Led by Alan
Sunday 19th January Southern Cross Country League Chawton House https://www.southerncrosscountryleague.co.uk/fixtures.aspx
