Lets Lift the Curfew Fleet - 4 mile Turn left from pub onto Reading Road South Turn left into Velmead Road Turn right into Queens Road Turn left into Florence road – Fartlek section – fast effort to end of road and jog back. Faster runners to loop back to pick up the back of the group Cross Road and continue down Corringway Turn left into Pine Grove and continue right into Northfield Road. Go past the shops and as the road bends to the right – Fartlek section – uphill effort to the end of Northfield road. Faster runners can take a static recovery or loop back to pick up the back of the group. Turn right onto Aldershot Road. Cross roundabout and continue on Aldershot Road. Turn right into Rounton Road – Fartlek section – effort downhill to Ryelaw Road junction Turn left into Ryelaw Road Turn right into Elizabeth Drive Turn left into Award Road Turn right into Johnson Way Turn left into Basingbourne Road – Fartlek section – fast effort to the end of the road. Regroup at end of road Run back up Basingbourne Road, turn left onto Linkway Turn left onto Greenways – Fartlek section – loop round Longdown and Greenways, medium pace – faster runners to turn round and loop back to back of group. Continue up Greenways and Courtmoor Avenue. Turn left onto Reading Road South. Finish opposite Prince of Wales. Charlie Wallace 2020 https://www.openstreetmap.org/copyright Lets Lift the Curfew Fleet - 4 mile Turn left from pub onto Reading Road South Turn left into Velmead Road Turn right into Queens Road Turn left into Florence road – Fartlek section – fast effort to end of road and jog back. Faster runners to loop back to pick up the back of the group Cross Road and continue down Corringway Turn left into Pine Grove and continue right into Northfield Road. Go past the shops and as the road bends to the right – Fartlek section – uphill effort to the end of Northfield road. Faster runners can take a static recovery or loop back to pick up the back of the group. Turn right onto Aldershot Road. Cross roundabout and continue on Aldershot Road. Turn right into Rounton Road – Fartlek section – effort downhill to Ryelaw Road junction Turn left into Ryelaw Road Turn right into Elizabeth Drive Turn left into Award Road Turn right into Johnson Way Turn left into Basingbourne Road – Fartlek section – fast effort to the end of the road. Regroup at end of road Run back up Basingbourne Road, turn left onto Linkway Turn left onto Greenways – Fartlek section – loop round Longdown and Greenways, medium pace – faster runners to turn round and loop back to back of group. Continue up Greenways and Courtmoor Avenue. Turn left onto Reading Road South. Finish opposite Prince of Wales. cycling 81.53 82.02000000000001 81.65 82.7 81.91000000000001 80.63000000000001 81.01 82.15 82.13000000000001 81.89 81.49000000000001 82.31 83.42 83.71000000000001 83.42 82.31 81.52000000000001 81.44000000000001 81.45 81.63000000000001 81.97 82.52000000000001 82.66000000000001 82.81 83.34 84.42 85.26 86.9 86.65 86.66 86.8 87.08 87.39 87.45000000000002 87.53000000000002 87.71000000000001 88.94 89.11000000000001 89.56 89.84 90.33000000000001 92.42 92.42 92.42 95.26 95.79 96.13000000000001 95.75 95.75 95.14 93.77000000000001 92.49 92.2 92.30000000000001 92.30000000000001 92.38 92.52 92.45 92.26 92.2 92.59 93.03 93.44000000000001 92.62 91.29 90.13 89.74000000000001 89.08 89.12 89.12 89.15 87.06000000000002 86.66 86.10000000000001 85.32000000000001 85.32000000000001 84.55 84.55 84.13000000000001 84.13000000000001 84.15 84.15 84.15 83.89 83.89 82.85000000000001 82.92 82.92 82.47 82.47 82.79 82.52000000000001 82.28 82.28 82.34 82.4 81.95 81.86 81.83 82.17 81.85000000000001 82.4 82.4 82.4 82.35000000000001 81.96000000000001 81.96000000000001 80.17 78.92999999999999 78.86 79.49000000000001 79.17999999999999 79.47000000000001 79.49000000000001 79.88000000000001 80.47 80.71000000000001 79.97000000000001 80.01 79.55000000000001 79.56 79.56 79.35000000000001 79.05000000000001 78.9 78.36000000000001 78.64 76.95 75.71 75.7 75.7 75.75000000000001 75.98 74.62 74.65 74.77 74.62 74.57000000000001 74.59 74.98 76.13 78.30000000000001 78.38000000000001 78.84 79.07 79.59 79.41000000000001 79.99000000000001 80.48 80.86 81.0 81.54 81.23 82.28 81.31